raw food fruit & vegetables & raw lasagna

Looking for the Secrets to Success on a Raw Food Diet?

Or, are you simply curious, and want to experience better health?

Either way, the raw food diet (lifestyle, really) can help you lose weight, feel great, and experience incredible health.

Benefits of a Raw Food Diet

Weight Loss: When eating a diet composed entirely of raw foods, most people achieve (and maintain!) their ideal weight. Many people are initially attracted to eating raw, because of its ability to assist in weight loss.

Increased energy & vitality: Raw food provides the maximum amount of energy with the least bodily effort. The body digests and metabolizes raw food easier and faster than cooked food. This means increased energy and vitality for you, since less effort is required for digestion and elimination.

Detox and rejuvenation:
Research shows that living foods have healing qualities that can alleviate many illnesses including low energy, diabetes, allergies, digestive disorders, weak immune system, high cholestrol, candida, arthritis, irritable bowel, and obesity.

Fewer illnesses and a stronger immune system: Eating food that is naturally designed for the human body—without chemicals, pesticides, additives, and artificial ingredients— prevents illness and disease, and contributes to a stronger immune system and better long-term health.

Discover more on my raw food diet blog.

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