The Raw Food Diet » Sleep & Healing http://rawfooddietsecrets.com/blog Raw Food Blog: A Raw Food Journal covering the Raw Food Diet, Raw Food Restaurants, Raw Vegan Food & Raw Food Resources Sat, 23 Oct 2010 23:19:57 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Raw Food Video http://rawfooddietsecrets.com/blog/15/raw-food-video/ http://rawfooddietsecrets.com/blog/15/raw-food-video/#comments Tue, 15 Aug 2006 07:37:00 +0000 Raw Food http://rawfooddietsecrets.com/blog/15/raw-food-video/ A video of Paul Nison giving a presentation on raw foods. The video quality is kind of blurry/spotty, but the content is great.

Take-aways from Paul's presentation

1.) Strive to eat a majority of "high quality foods." High quality foods possess these 4 characteristics…

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]]> http://rawfooddietsecrets.com/blog/15/raw-food-video/feed/ 0 Raw Foods and the Importance of Sleep http://rawfooddietsecrets.com/blog/20/raw-foods-and-the-importance-of-sleep/ http://rawfooddietsecrets.com/blog/20/raw-foods-and-the-importance-of-sleep/#comments Fri, 20 May 2005 20:24:57 +0000 Raw Food http://rawfooddietsecrets.com/blog/20/raw-foods-and-the-importance-of-sleep/ According to the book, Patient, Heal Thyself:

"Ground-breaking research on health and regeneration shows that sleep before midnight is up to four times more beneficial than sleep after midnight. The book goes on to state, "It is important to note that in Biblical times, and throughout ancient history, people would rise and retire with the setting of the sun. I believe this is the healthiest way for us to function today, resulting in improved digestion, immune system health, and mood. It is my experience that the amount and quality of your sleep, as well as the times you retire and rise, are as important to your health as diet, supplements and exercise."

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